Health Trend Predictions for 2025 - What's In and Why
Nourish your hormones, elevate your health, and embrace the wellness trends that truly work in 2025.
I know I’m not the only one who notices how the health and wellness world keeps cycling through trends, right? The thing is, not all trends are created equal—especially when it comes to hormonal health. Some are tried and true thank ancestral wisdom, while others are marketing gimmicks in disguise.
In 2025, we’re seeing a powerful shift toward nourishing, whole-food-based practices that work with your body, not against it. This isn’t just about following the latest craze—it’s about making choices that help you feel aligned, balanced, and unstoppable. Let’s break down what’s “in” (and why your hormones will love it) and maybe we’ll do another post on what’s “out” (because it’s time to say goodbye to those disruptors once and for all).
Prefer to watch rather than read? No problem here ya go!
What’s In for 2025
1. Organ Meats
These nutrient-dense powerhouses, like liver and kidney, are packed with vitamins A, D, E, and K2—essential for hormonal balance. Vitamin A, for example, helps your ovaries produce healthy levels of estrogen and progesterone. Plus, they’re rich in zinc and iron, which support thyroid function and energy levels. Think of organ meats as nature’s multivitamin for your hormones!
2. Raw Milk and Raw-Milk Cheeses
Raw milk contains enzymes, probiotics, and fat-soluble vitamins that pasteurization often destroys. These nutrients support gut health, which is directly tied to hormone regulation. Healthy gut bacteria help metabolize and eliminate excess estrogen, keeping everything in balance. The fat in raw dairy also provides the building blocks for hormone production—yes, your hormones need fat!
3. Fermented Foods
Gut health is hormonal health, and fermented foods like sauerkraut and kefir are your gut’s best friends. They’re loaded with probiotics that improve digestion, reduce inflammation, and help your body process hormones more efficiently. Adding fermented foods to your diet can even alleviate PMS and bloating by keeping your estrogen levels in check.
4. Adaptogens and Medicinal Mushrooms
Adaptogens like ashwagandha and mushrooms like reishi and lion’s mane work wonders for your stress hormones, especially cortisol. Chronically elevated cortisol throws off your entire hormonal system, including thyroid and sex hormones. These natural balancers help your body adapt to stress and restore equilibrium, making them a game-changer for busy, ambitious women.
5. Microbiome Optimization
Prebiotics (fiber-rich foods) and postbiotics (beneficial compounds produced by gut bacteria) go beyond probiotics to nourish your gut and, by extension, your hormones. A thriving microbiome improves insulin sensitivity, stabilizes your mood, and even influences cravings. Want steady energy and fewer PMS symptoms? Feed your microbiome well!
6. Farm-to-Table Sustainability
Eating sustainably raised foods, like those from regenerative agriculture, benefits more than the planet—it benefits your hormones. These foods are higher in nutrients like omega-3s and antioxidants, which reduce inflammation and support hormonal health. Plus, supporting local farms means fresher food with fewer chemicals disrupting your endocrine system.
7. Beef Tallow Baby
Beef tallow is making a comeback for its healthy fat profile, which includes saturated fat—an essential building block for hormone production. It’s a much-needed alternative to seed oils (spoiler: they’re out!) and a way to nourish your body at a cellular level. Your hormones will thank you for the upgrade.
The trends for 2025 are about more than what’s popular—they’re about what works. By embracing these hormone-supportive practices, you’re doing more than hopping on the latest wellness bandwagon; you’re reclaiming your power and aligning your health with what your body truly needs.
So, as you swap seed oils for beef tallow or ditch extreme diets for nutrient-dense organ meats, remember: every choice you make has the potential to nourish your hormones and transform your life. Hormonal health is the foundation of vitality, confidence, and clarity—and it’s finally having its moment in the spotlight.
Love You Mean It,
Coach Berri
